Why am I tired all the time?
15.06.2025 10:19
13. Don't listen to sad music.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Why did Donald Trump and Melania Trump sleep in different rooms?
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Honey
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9. Avoid eating carbs early in the day.
Cheers!
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
What are some hard rock or heavy metal bands that are overrated?
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
- Red meat
- Fruits
They don’t know why though.
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
What does it mean to live "the 'underconsumption' life"?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
3. Stop eating late at night